Friday, October 17, 2008

Fifty
























Tomorrow I turn 50. Years. Old. My oh my. But I don't feel 50. Sometimes I feel 70. But mostly I feel around 42-43, whatever that means. I do feel wiser with each passing year, not wiser in the sense that I know more, but wiser in the sense that I understand myself better, and I certainly have been working on accepting myself more completely, through self-directed efforts, and also through responding to challenges that have been placed before me. This is an a-ha birthday moment. I'm glad to be here, with a sense of optimism intact, and dreams swirling around my head. I'm a lucky dog.

I'm getting taken to brunch tomorrow by my best friend Ande, then we're gonna do early voting! So that seems like a very auspicious way to celebrate. Ande has promised to make a batch of her world-famous ultratart lemon squares, so we'll sit around her house all afternoon, eating lemon squares and being crushed by all the dogs and cats in a typically boisterous group hug formation. Then we will go howl at the moon (a new tradition).

I plan to spend Sunday applying for jobs. What could be a better gift to myself, right?

So here's to all us half-century kids who keep on plugging away - Madonna, I want your thighs, girl!!

Monday, October 13, 2008

Bridge to Somewhere

















I feel pretty good. No interviews scheduled yet, damnit, but I feel like I'm in the right place mentally to contend with things at work, for a short while, at least. When there's a change in administrations, there's sure to be a shifting of priorities and that will open up some new federal jobs, so if things don't get cracking right away, I can take a breath, hang on, and just make it.

My boss threw me under the bus, no question about it, and I'm supposed to somehow keep showing up for work each morning with a smile on my face and not fall into a sullen funk. I realize it's a benefit for me to just forgive her and find some equanimity, and I'm working on it. Louise Hay says to send love to those who did you dirt. Just doesn't come easy, thasall. I'm not that good at forgiveness, evidently. I just wanna gnaw on the bone of outrage, growling and slobbering over the injustice for awhile. Yet there's no meat on that bone, no nutritional value, just an empty exercise. I get it.

Instant gratification is a big part of a food addiction, I think, and in these circumstances, where an instant fix (an effective fix, that is - a tray of lasagna just doesn't cut it anymore) is damned near impossible, I get frustrated fast. Fix it! Change it! I'm uncomfortable! Do something! It's the instinct of the powerless, isn't it, to flounce into the boss' office, announce an immediate resignation, utter an epithet or two, hop into a car and drive drive drive to a new life somewhere, anywhere else. But I'm not really powerless. I can shift my point of view to allow this period of pendinghood to be as comfortable as possible, knowing I have taken and will continue to take steps to move on. I don't need to immediately "solve" my situation so much as I need to utilize it as a prod to do things I've been needing to do regardless of how much or how little my boss thinks of me.

My need to be comfortable, to be that ephemeral thing called "safe," keeps me glued into a job I don't like and a city I don't have much sympatico with, for fear that the unknown will be worse. I'm the abused spouse who doesn't leave her husband, the homeless person in a cardboard box who doesn't believe it will be better at the shelter. And I'm the fat person in the shell of protective adipose tissue who's afraid to take the risk of being free. Free to do what? To feel and experience and try and live and love.

I can have a better life than this, and the bridge to a better life is a period of discomfort and uncertainty for a couple of months. It's not so bad. A journey of a thousand miles begins with one step, right? Besides, any certainty we think we have about our future is just smoke anyway, so the alternative - to accept a nothing special job, a nothing special life, just because it's safe - doesn't make sense anymore. Nothing is safe, except embracing the idea that I can love myself completely and unconditionally. That's the safest place I can be, nestled in pure unconditional self-love. If I have that, if I sustain that, I'm safe, no matter what turmoil surrounds me.

Friday, October 10, 2008

Up up and away
























Pleasing Mommy (and testing Mommy) has been such a huge huge HUGE part of my life. It's thrilling to have this confluence of events and growth spurts and clarity in order to have the opportunity to get over it. It's the realization, finally, that in my little Stevie soul, I felt inherently unloved, unconsoled and uncomforted, and looked to outside things - food, people's high opinions of me, success, decorative objects - to fill that particular rancid void, when all along the bottomless pit needed to be hosed down, acid washed, dried out and exposed to the sun. Such muck there was, Yoda. My own sense of self and well-being is all there really is, and to let it be batted about by others' opinions is hazardous to my health. So help me get out the power washer and the sulphuric acid, kids! The scrubbing has commenced!

Burdens are dropping left and right around here, like so much eagle shit.

Thursday, October 09, 2008

Golly

I got my annual review today and, not surprisingly, it's quite the comedown from last year, when I was dressed as Dumbledore and got "straight A's" - this year there were no costumes (it wasn't Halloween) and I got a C+ average. Hmmm. Obviously, my boss is still unhappy about me. The reprimand wasn't enough. The besmirching of my twenty-year federal record was not sufficient payback for my clerical faux pas. Can it really be that every single aspect of my performance has plummeted like so much Goldman Sachs stock? Well.

I've never had a boss who was willing to sideline my career out of spite. No surprise as far as she is concerned, of course. It's me who's been trying to sell her as a reasonably compassionate person to all the rest of the people in the office who uniformly detest her. "No, really, she's not that bad!" I say. "She just comes on strong and she has a hearing problem, so she seems curt and mean." Hahaha. The joke's on me. I was so damned invested in having her - gulp - love me that I rationalized away her true nature. If I were a more cagey person, I would've seen from the start that I had to be playing cover-my-ass, not show-them-your-talent.

The lessons keep on a'comin'. I am not my appraisal. C's on the report card do not a C student make, necessarily, and so what if I'm a C student? If this whole damned thing has taught me anything, it's that I've been bluntly reminded that I'm human, I'm fallible, and things can come tumbling down regardless of the effort expended or the hope wished. My my my. Whatever happy bubble of self-delusion I floated in, it's popped now.

And besides, the whole boss/secretary relationship, at least when I'm the secretary, is a sad little replay of the Make-Mommy-Happy dance that, come to think of it, didn't even work way back when I was doing it the first time through. Jesus, about to turn 50 and still giving a shit about some oversized Mommy character's opinion of me. I cast this play myself with a D-list actor in the role of supreme being. I shouldda held out for Streep. Shit!

Tuesday, October 07, 2008

The waves are calling to me



















Got word that a great job I applied for in San Diego put me on the list of top applicants with a rating of 97 out of 100. Oh my, San Diego! It's scary to dream big again.

Funny how a door opens like this and my first thought is, "I'm too fat for this opportunity." Meaning, I'm not good enough. The hell with it - I am good enough. I'm fat - and I'm good enough!"

I can be both things. The job I'm applying for does not require being thin. The job I'm applying for has to do with skills and abilities I've developed, experience I've clocked, talents I've groomed. I do not need to be thin to be capable of doing an outstanding job. The end. Case closed.

Other people in the same situation might have the thought, "Wow, isn't it awesome, I've been rated near the top of the applicants for this position! They must think I'm a great prospect!" Damn it, I can think it, too! It is awesome!

Sunday, October 05, 2008

It's my turn to be brave

















So lots of news has come down the pike.

Firstly, my big mistake at work is coming to a resolution finally. After two months of "investigation," I will be officially reprimanded for my actions - a letter will be placed in my official file for one year and I will need to complete some relevant training. In her fury and dismay, my boss had initially threatened suspension - days, weeks, it was left up to me to imagine, and of course I imagined the worst. People kept saying, "You won't lose your job over this," which freaked me out to think that it was even a remote possibility, but still, these accountants take things so seriously when it comes to provable misdeeds. Unlike sustained bad management practices, for example, or sexual harassment, which are so much less easy to prove, and which go on being perpetrated around here without any effort to rectify. Various Inspector General reports about mishandled contracts in the millions of dollars to vendors who provided free golf trips to senior management resulted in those managers being required to take a two-hour ethics training. The disdain is so high here for ethical behavior that most of the managers taking the training (it was mandatory for the rest of us as well) sat in the back of the auditorium checking their emails on their Blackberries. A most disgusting recent episode involving a manager who, it is believed, took pics on his cell phone of his most recent conquest (an employee at the office) in the most compromising positions and showed them to the fellas around here has resulted in his resignation - what about the fellas who chortled and hee-hawed at seeing the pics? It's hard not to be a little bit angry and a little bit bitter when my little administrative boo-boo receives so much heavy-handed review and the most outrageous behavior around here goes unchecked.

Have I become a disgruntled employee, the classic kind whom everybody wink-winks and says, "Well, you know, he WAS reprimanded, after all, so how can you believe anything he says about his agency?" Yes. I look around here and whatever good will (and gratitude for being hired in the first place) has evidently melted away. I spend the morning commute girding myself to the repugnant task of walking through the doors and being "cheerful." It used to come easy to me. I'm actually quite a cheerful person generally. But it's not easy for me to put on a happy face if the feeling isn't real. By the same token, I don't want to be some zombie, walking through the halls with a sullen, stepped-on look on my face, grumbling under my breath at the hypocrisy.

Plus can I forget that my boss engaged in every possible maneuver to distance herself from my error, throwing me under the bus on this one occasion when I faltered after two years of innumerable moments when I saved her ass from the fire? I keep flashing on the self-serving questions she asked me when she conducted the "investigation" and the way she's bossing me around now to show she's "handling" me. My whole job now has become covering my ass to protect myself from my boss, which I suppose is what it was always supposed to be about.

Anyway, it's almost over now, I can put it behind me, as everyone says for me to do, and in a year it will be gone from my record. I feel like a caged animal, warily sitting in the back of my cage, looking left and right, waiting for the moment when I can claw myself out of here. Great management, folks - you took an engaged, capable, productive employee and squeezed all the life out of him. Well done.

In other news, I've been informed that the job I applied for at the depths of my despair has ranked me at the top of the applicants! I hope I'll get the chance to interview in the next couple of weeks. It's a great job - I'd be writing and editing publications for the agency - and, most importantly, it would take me out of the secretarial category I so willingly plunged ino again in order to get a job. I'm tired of being the servant. I don't need to keep replaying that "Please your Mommy" game. If Mommy doesn't love me unconditionally, so be it, I don't need to be looking for love in all the wrong places. A boss is a boss, not a mommy, and I want to start fresh.

I also applied for a job - an even better one - in San Diego. That's a huge step forward, to acknowledge that although I like it here, I would like it better in San Diego, where I could walk on the beach and breathe the temperate breezes. It's a little hard to consider returning to San Diego. After all, that's where my whole world crashed seven years ago. But what happened had nothing to do with San Diego, loving San Diego. And I've turned a corner in my thinking about life there, about all that happened. This is my biggest news.

My friend/business partner/housemate/unrequited love and I never had closure (to use a word I loathe). We just screeched to a stop in October 2001, walked away from the mess and never looked back. Yes, he was using meth and was a different person. Yes, concerns following 9/11 prevented people from making vacation plans so the phone stopped ringing (we ran a vacation rental business). And yes, my feelings for my friend had turned generally rancorous, which I realize must-ve been hell to deal with 24/7 - might even have lead to the meth use. But also I was ready to give up. I was gaining weight (my perennial gauge of emotional well-being) and felt that there wasn't a resolution to our situation. If I really loved him, would I have stuck it out and helped him get off meth? Could I have turned the business around somehow and made it more successful? Maybe. Probably. But I was wrung out, emotionally and physically, and I just wanted to escape.

I jumped on a plane to Seattle to have a quick break from the mess and visited my dad for the first time in years. His health shocked me - his fragility - and I realized I needed to be with him. My decision was clear. I returned to San Diego to end things and discovered the house my friend and I shared abandoned, my cat pushed out into the yard along with a food bowl swarming with ants and an empty water bowl. My friend had been gone at least a week. Honestly, I was frightened. I was deeply afraid of a confrontation with him, afraid of the things I would say, afraid of the things he would say. After a few days without contact, I just packed up what I could get into my SUV and drove to Seattle. My friend and I had just one phone call after that, a month later, a call in which his meth paranoia was in full flower, and I closed the door to the messy, messy experience forever, but it's been on my mind, sometimes a little, sometimes a lot, ever since. Seven years of "What if." Like so many dismal things, there was a bright, silver lining - I was able to be with, care for and express my love to my dad for the last year of his life. I couldn't have done it if my life in San Diego hadn't gone to shit.

I've been angry and hurt and grieving about "San Diego" for seven years now. But I just stopped it. Stopped.

I think it's because I admitted my mistake at work and, yes, there were repercussions, but I'm moving on. It's not so bad to admit my mistakes. Regarding San Diego, I think I was so hurt that I couldn't admit my role in it. But hell yeah, I made a shitload of mistakes. I'm as much to blame for everything as my friend was - we both let each other down and we both wanted out of the situation. Finally, finally, I can take my fear of recrimination out of the equation and just feel sorry. I'm sorry, friend. I gave up on us. And I forgive you for everything just as I ask forgiveness for everything (and learn to forgive myself).

The cloud over San Diego has lifted. If I were to see my friend again, my heart would pound and I would be nervous about what would happen, but I would also be ready to express my regret, to apologize, and to forgive. The likelihood of running into him is remote - I don't believe he lives there anymore. But I can return to San Diego without being always in fear of a surprise encounter.

I don't know just where I'm going
And tomorrow is a little overwhelming
And the air is cold, and I'm not the same anymore
I've been running in your direction for too long now
Lost my own reflection
And I can't look down if you're not there to catch me if I fall

If this the moment I stand here on my own
If this is my right of passage that somehow leads me home
I might be afraid, but it's my turn to be brave
If this is the last chance before we say goodbye
At least it's the first day of the rest of my life
I can't be afraid, cause it's my turn to be brave

And I might still cry
And I might still bleed
These thorns in my side, this heart on my sleeve
And lighting may strike the ground at my feet
And I might still crash but still I believe

If this the moment I stand here on my own
If this is my right of passage that somehow leads me home
I might be afraid, but it's my turn to be brave
If this is the last chance before we say goodbye
At least it's the first day of the rest of my life
I can't be afraid, cause it's my turn to be brave

Saturday, September 27, 2008

"Mommy and I are one"

I'm on my third read-through of a book called Extraordinary Knowing by Elizabeth Lloyd Meyer, Ph.D., which I stumbled over at the library a couple of weeks ago. Meyer was a noted psychoanalyst (she died right after the book was completed) who viewed the world through a scientist's eyes until she had a strange experience - what she calls an anomalous event. Her daughter's antique harp was stolen from the back of a theater in San Francisco. After two months of fruitless police investigation, a friend of Meyer's suggested she contact a dowser. "You mean one of those weirdos who walk around a field with a sapling?" "They can find other things besides water, you know." So she had a what-the-hell moment and called the president of the American Dowsing Association. The man, who lived in Kentucky, heard the story and said, "Okay, the harp is in Oakland - please send me a street map." Meyer complied, and a few days later the dowser called and said, "The harp is located near the corner of Fifth and Jackson streets." Meyer had never heard of that corner, but she drove out there, looked around, had another what-the-hell moment, and posted some fliers on the corner which said she was missing a harp. A couple days later, a man called her and said to meet her in a parking lot; she did; and he handed the harp over to Meyer - no explanations, no questions. As Meyer drove home, she said to herself, "This changes everything."

The harp incident made Meyer quite uncomfortable. It flew in the face of everything she knew scientifically about the world. After a number of sleepless nights, she decided to look into the various research that had been done over the years to prove whether extraordinary knowing really exists, and if so, what/where does it come from. And so her odyssey began.

It took Meyer awhile to admit her experience to other scientist friends, but as she haltingly told the story, she found that most other scientists, especially those who worked in a clinical setting with patients, had experienced similar events themselves, but had kept them secret for fear they would be ridiculed. It was like opening the floodgates to a torrent of anecdotes (anecdotal information being dismissed in the scientific world as so much crap).

One of her patients, a brilliant neurosurgeon who suffered from migraines, admitted that he stopped teaching because he felt he couldn't teach the real reason he had such an astounding success rate. When Meyer revealed her harp experience to him, the neurosurgeon haltingly admitted that he owed his near-perfect patient survival rate to the fact that he sat next to each patient in the hospital room, sometimes for just a few minutes and sometimes for hours, until he saw a white halo of light form around the patient's head, after which he "knew" that the patient would be healed and survive the surgery. And he was never wrong. How could he teach other surgeons, he said, if it all boiled down to this weird halo thing?

Meyer started reviewing the research into these anomolous occurences and discovered that much of the experimental data was scrupulously obtained - double-blind and triple-blind experiments, carefully constructed, meticulously carried out, and accurately reported - but peer reviewers still couldn't accept the results obtained. "The experiment was perfectly crafted and conducted, but I cannot accept the results," went a typical statement. The results just didn't jibe with what scientists understood to be the very parameters of existence as they knew it to be.

Meyer describes an experiment carried out which sought to see if prayer could effect pregnancy rates. A fertility clinic in South Korea took polaroids of each woman who came to the clinic requesting help with their fertility (the women weren't told they were part of an experiment). All of the pictures were sent to a go-between in the US. The go-between divided the pictures randomly into two groups; one group was sent to a Lutheran prayer circle in Oklahoma with the instructions to pray for these women to get pregnant; the other group of photos were just stored away. Six months later, data was collected regarding whether all of the women had conceived. The rate of conception of the prayered-for group of women was many times the rate of conception of the control group. The odds were something like ten million to one that there would be such a different rate of conception. By the way, this experiment was repeated with Catholics, Jews, Muslims, and non-denominational groups doing the praying, and the results were identical.

If you're like me, you scoff at this sort of thing, yet there's a part of me that says, "Aha, I feel like this could be true." I'm one of those people who won't quite believe in ESP, for example, until I see it for myself. But Meyers makes an interesting point - maybe instead of saying, "Seeing is believing," it might be more accurate to say, "Believing is seeing." In other words, if you believe that there are such things as extraordinary occurences, you're more apt to see them than someone who doesn't believe.

I've posted about my year in Palm Springs where I read Tarot for one of those psychic lines (floating in the pool, I'd deal the cards on the pool deck and sip iced tea while speaking on a cordless headset to the hundreds of people who called in). Sometimes the readings were flat - I would know it when the cards were dealt; but sometimes I'd get a little shiver as the cards were being shuffled and I'd think, "Well this one might be good," it was just a sense that a window was open - and sure enough, those readings were usually awesome. I mean freaky awesome. I'd stare off into space and images, words, faces, all sorts of things would appear to me. The customer would be blown away, and sometimes I'd get a call a week or two later confirming something I had said. As I'd be conducting these readings the information was clear; afterward, I wouldn't quite remember what I'd said, sort of like the experience of waking up from a dream and even as you grasp to remember the details, they just float away from you like smoke.

When I first started doing Tarot, I chalked it up to the enormous amount of information I could glean from a customer just from the few minutes of chat that preceded the reading. I mean, people are amazingly alike in certain fundamental ways, and it wasn't such a stretch to "see" something about a person. We're all quite intuitive about these things. I just got good at verbalizing some of these general patterns. An example? Well, let's say a 19-year-old girl calls in and asks if she's pregnant. Just let your stream of consciousness take you on a journey regarding this girl and her life, and you'll see all the stuff you can "know" about her if you just let it come to you.

But it wasn't long before I had moments when my cognitive impressions about a caller were quite different from the cards I was dealing or the visuals I was getting. And I soon learned that I would screw up the reading if I ignored the cards or the visuals. I just "went with it," and if I saw a black car, I mentioned it. Or if the seven of cups came up in a particular place in the deal, I'd say, "You're gonna move soon," even if it didn't seem like the discussion up until then supported it. Pregnancies, weddings, deaths, illnesses, promotions, firings, fires - - all of these and more would come to me. Sometimes I struggled to find the words to express the thought (you just don't blurt out "Grandpa's dying") but I figured that if the message came through, it was my job to express it.

One time when I was about 20, I went to see a psychic, a sweet older lady in her 70's with white curly hair who sat at her French Provincial dining room table and did readings. She found out that my mother had died, and asked, "Is her spirit around you?" I said, "No," and a couple of seconds later I felt a shivering WHOOSH around me, and the old lady said, "Well she's here now," and I thought, "Yup, she is," and then the psychic proceeded to verbalize a whole stream of stuff, mostly that my mom was saying "I love you - I'm sorry - I love you - I'm sorry." It was a blow-away moment, that's for sure. I KNEW my mother was in the room with us.

Maybe the most astounding experiment Meyer describes involves subliminal messaging - the idea that millisecond-long messages like "I want popcorn" and "Buy me" flashed at people and absorbed by the unconscious could effect behavior. Advertizers discovered it in the 60's and their manipulations were amazingly effective in selling product. In the experiment, two groups of people who signed up for a 12-week smoking sessation class received excactly the same instruction, except one group watched a video that had been edited to contain the subliminal message, "Mommy and I are one," and the other group watched the same video without the subliminal message. After the twelve weeks, all the participants had given up smoking. Six months later, the group that hadn't received the message experienced about a 57% return to smoking. The other group experienced only a 15% return to smoking. The odds of such a difference in success rate is in the millions. And I was astounded.

"Mommy and I are one?" Can it be such a universal thing that the behavior of a random group of smokers can be so affected by absorbing this message of comfort? I mean, do people seek comfort from cigarettes and food and shopping and sex and drugs because they miss their mommies, feel separated from them? Can it be this easy?

My mommy has been dead since I was 17. I was closer to her than to anyone in my life before or since. She was the world to me. In the year after her death I went around in a haze and gained a hundred pounds. I wasn't quite sure I would make it.

In time, my cognitive mind accepted her death, accepted my aloneness, and I don't think of her much. When I do, there's some sadness and regret, some nostalgic feelings, some good memories, and that's about it. The rational head says, "You're a grown-up now, Steve, you do not have your Mommy anymore, and this is what life is for you." But I cannot doubt that, subconsciously, intuitively, psychically, emotionally, physically, I miss my mommy.

Food is a comfort to me. Definitely. That's my number one reason. I use food to comfort myself. Sometimes I do not cognitively know what I'm comforting myself about - it's not like I'm always in a state of fear about the world or worried about my job, or any of a thousand things that could cause me to need comfort. Yeah, living in the world these days isn't a snap and can be fraught with concerns, and sometimes legitimately need comforting, which is not available to me in any form more readily accessible than a pint of Hagen-Daaz. I think it just might be as fundamental as I need my mommy. This is my baseline. This is where I reside, whether I see and acknowledge it or not. Efforts to lose weight quickly become ineffective because the underlying truth is that I need to be comforted, and food is my go-to for comfort. Period.

When did I "lose" my mommy? Not when she died; it was a long time before that. It was when I was five years old and realized I was gay, and concurrently felt that if my mother ever found out, she would stop loving me. This is the basic story of my life. And by the way, I was a scrawny kid until I was five. One of my first memories is frantically stuffing rice with butter and soy sauce (we lived in Japan) into my mouth while I was sobbing. I don't remember why I was sobbing. I distinctly remember the sound of the sobs pushing through a mouth full of sticky rice - the sound dampened as if I had stuffed a wet rag in my mouth.

I never came out to my mother. When she died, I lost the opportunity to find out whether my five-year-old-hatched theory was true, that she would stop loving me if she knew. Once when I was 12 I broached the subject with her, asking what she thought of homosexuals, and she spewed forth such hatred that I just shut down forever the idea that I could tell her.

I mean, really. If I were a script, the arc would be so damned obvious - little boy figures out he's gay, fears losing his mother's love, starts to eat to comfort himself, the mom dies, and he grows up a fat man. What a cliche - what a bore. No studio would ever greenlight it. As much as I distain this mundane truth about myself, I cannot deny its authenticity.

So can I change this fundamental need in my mind to seek comfort with food by absorbing the message, "Mommy and I are one?" Well, we will see. I just installed subliminal messaging software on my PC and will be getting "Mommy and I are one" flashed at me at the rate of every five seconds whenever I sit before the computer.

My cognitive processes haven't been able to release me from this simple cause/effect life theme, and not for lack of trying, God knows. Maybe something as simple as subliminal messaging can rewrite my core belief and release the need to be comforted because I miss my mommy.

Mommy, can you hear me? Mommy, can you feel me? Mommy, can you see me in the dark?

Friday, September 12, 2008

Nothing but the tooth!










I've been waiting a long time to replace a front tooth. Mostly because dental services, like everything else, have become so expensive as to be almost prohibitive. The techniques have developed greatly, but so have the price tags. I was expecting to get an implant, and have been saving my dollars for almost a year - - the best laid plans . . .

When I was eighteen, my upper front tooth started to get a little dark. Turned out I had jarred it somewhere along the way and it had died. So I got a root canal and a crown. Dad paid for it (thanks, Dad!). That crown hung in there for twenty-five years, twice as long as it was expected to last, but then it became loose and it turned out the post and crown were coming out of what was left of the root. So then came one of those "I'm not sure this will work, but" conversations with an endodontist, who tried to install another post and crown. Two thousand bucks. They had to make another crown, of course. This wasn't quite as successful as the first. It became loose after about a year and after many re-cementing efforts at the dentist, I learned to glue it back myself, with crazy glue. You know that ain't good, but what the hell. I was poor by then, Dad and his wallet were long gone, and you gotta have a front tooth, right?

So two years ago, it broke off for good and couldn't be repaired. The options presented were to get an implant, a bridge, or a partial (aka "flipper" because it flips out of your mouth easily). No way could I afford an implant then, and I didn't like the idea that a bridge involved sanding down the perfectly healthy teeth on either side of the hole, so I scraped together the three hundred bucks and got a flipper, just in time to get a job or two and start saving for something more permanent and more expensive.

The flipper worked well (aside from making my gay lisp more pronounced) until the tooth broke off the palate piece in a freak hotel incident. I was in Beverly Hills attending a training for my new job, and was freaked out to be introduced toothless, so I ran out, bought a bottle of super glue bottle and managed to reattach the tooth, only slightly crooked. Ah well, looked more realistic that way. Crisis averted. Over the next year I developed quite the technique for reattaching the tooth, which had a tendency to snap off at embarrassing moments, like the time I projected it onto a restaurant menu while ordering dinner. I would sand off the old glue with an emory board, put the palate piece in my mouth, put glue on the tooth, and aim it for the hole. Sometimes I'd accidentally glue the tooth to my gums, but with a little prodding, re-sanding and re-gluing, it would work.

But finally the flipper was beyond repair, and that's when I started my nine-month period as a toothless man while I saved up for an implant. At first I was horribly uncomfortable, not smiling much. All the pictures taken of me during this period feature an unnatural grin, lips pressed together, quite moronic. Ah well. I thought often of taking three hundred and getting another flipper while I was saving for the implant, but that would just put me three hundred bucks further away from the permanent solution, so I grinned and beared it.

Then a month ago I had a consultation for the implant. Turned out I needed a bone graft (cadaver bone, in case you're wondering), in order to create a happy home for the big metal abuttment I needed to hold the new crown, to tune of $2K. And then I would wait six months. And if the coral reef did its job, implant the pier (another $2K), and six months later, attach a crown (you guessed it, another $2K).

So screw it. I had the stump of tooth taken out on Tuesday. My dentist is from Viet Nam, a dour woman who cannot speak English well, but is a deft surgeon (not the most comforting bedside manner, though). My hygienist is from Mexico and also cannot speak English well. I had to serve as translator between them, not easy when your mouth is full of fingers. When Dr. Thieu said, "Bye - bye!" I thought it was time to leave. Actually, she wanted me to bite. Ahh. The hygienist said to the dentist, "You want topical?" Dr. Thieu said a noncommital "Unn." I translated - "Yes!" When the big needle came swooping in to give me a shot directly in the middle of my palate, I flashed back to the Steve Martin - Bill Murray scene in Little Shop of Horrors. "Candy bar! Candy bar!" It was grisly.

I've spent a couple of days moaning and groaning, and early this morning I got my new flipper. Four hundred bucks, including removal of the stump. And I did the math - if a flipper lasts on average a year or so, I can put $40 a month into my tooth fairy account and always be ready to get another flipper whenever disaster strikes. Screw the big obnoxious attempts at some permanent solution. I'm almost 50 years old - time to put away dreams of permanency and cope with having to clandestinely remove my flipper before meals.

On my way home from the dental lab this morning, I stopped at my Starbuck's drive-thru and gave the baristo, Sam, a huge smile - "Hiiie, Sam! Iced venti coffee with cream and four Splendas, pleeeeeeeese!" I hope he noticed I have a tooth now. I hope I'm no longer the toothless fat guy in a green VW beetle who always orders an iced venti coffee with cream and four Splendas. I hope I'm now the relentlessly cheerful fat guy in a green VW Beetle who always orders an iced venti coffee with cream and four Splendas. It's a step up.

I plan to spend the day smiling into a mirror. As Sweeney Todd said when he was reunited with his faithful friend the razor, "At last - I AM COMPLETE!"

Monday, September 01, 2008

Here we go again



















Okay, so with everything going on right now at work, I took advantage of this lovely long holiday weekend (in between hurricane reports) to start the ball rolling again. I updated my online resume, scanned some documents, and created some search agents for other federal jobs - and I actually applied for one. It's here in Albuquerque, and it's a great job, but it's only just the beginning. I'll send out a flood of applications in the coming weeks. I know that's what it takes. And I'll score something awesome.

I have butterflies in my stomach for doing it, but I know I have to move on, and I know I can find something wonderful out there. I've reread a couple of my posts from the last job search, and it plunged me back into some of the trepidation I felt last time, but it's different now - I'm searching from a better place. I have a decent job, I don't have to take what I don't want. I can throw the whole thing into play - new job, new city, new future. No limits this time. Just having the freedom to go for it, whatever "it" may be. Following some of the ideas incorporated in "The Secret," I wrote these statements:

I am asking for and receiving the perfect job right now. I feel it, I see it, I accept it - I ask for it and receive it. It is wonderful! A GS-13, with great opportunities to be creative and to do worthwhile work, a perfect supervisor, wonderful co-workers, a great atmosphere, a beautiful location, support, security, appreciation and opportunity to promote. It is the most wonderful job for me in the world, and I gladly and thankfully receive it!

I am asking for and receiving the perfect place to live right now. I feel it, I see it, I accept it - I ask for it and receive it. It is wonderful! A charming cottage in a lush garden setting, with a private outdoor area, a pool and Jacuzzi, one or more bedrooms, a large living room with cathedral ceilings, a fireplace, a roomy bathroom, washer and dryer, hardwood floors, lots of light, just ten minutes from work, reasonable rent, a great landlady, perfectly charming and beautiful style, architecturally interesting, great neighbors and neighborhood, superb atmosphere. It is the most wonderful place for me to live in the world, and I gladly and thankfully receive it!

I am asking for and receiving the perfect group of friends right now. I feel it, I see it, I accept it - I ask for it and receive it. It is wonderful! The people are interesting, smart, capable, funny, loving and compassionate, creative, supportive, welcoming, and bring out the best in me in every way. They are of all ages, sizes, ethnicities and experiences. They share a love for music, art, philosophy, theater and dance. They welcome me with open arms into their beautiful lives and give me a great sense of comfort. They are the most wonderful group of friends for me in the world, and I gladly and thankfully receive them!


I am asking for and receiving the perfect opportunities to walk on the beach right now. I feel it, I see it, I accept it - I ask for it and receive it. It is wonderful! The water laps up against the sand and I walk along the edge, letting the water cool and refresh my feet with each step and allow the breezes to blow in and around me. I see the sparkle of the water, the glorious crash of waves and the sound of seagulls. I smell the saltiness in the air and the freshness of the breezes. I revel in being on the beach, on the edge between the continent and the great ocean. I feel my heart growing stronger and my spirit lifting. I am bathed from head to toe in the revitalizing energy of the experience. It is indeed the most wonderful place in the world for me to be, and I gladly and thankfully receive it!

That last paragraph is a giveaway - I'm definitely California dreamin'. But I'm not gonna limit myself. I can make a phenomenal life for myself in a thousand different places, and my cat and I can jump in my green VW bug and hit the pavement going East, West, North or South. It's a great big wide wonderful world out there, and we're gonna find our place in it.

Sunday, August 31, 2008

Do you think it is permissible to be for once quite kissable . . .



. . . . and give them a peep at my legs? This gorgeous little light-hearted skewer of Greer Garson in her Madame Curie days was created and developed by the great, witty Kay Thompson, whom they say Judy could mimic perfectly. Roger Edens did the song and arrangement, Vincente Minelli directed, and Kay flounced around with a feather scarf for what must have been a memorable, laugh-filled afternoon (Judy was such a great audience). And what you see is the end result: Kay mimicked Greer, Judy mimicked Kay, and the rest is cinema history. A complete delight.

Friday, August 29, 2008

Saturday, August 23, 2008

Out on a limb






















I've been dealing with a crisis at work the last three weeks, and I'm finally getting to the other side of it. In a nutshell, I did the right thing, but in the wrong way, which was immediately flagged by the legion of bean counters in my office and caused a bruhaha of epic proportions. Apparently my crime was to do a work-around in order to accomplish a necessary goal, not knowing that the work-around method I chose was a technique done in the past to conceal wrongdoing. But that wasn't my intention at all; my motive was honorable and the opposite of self-serving. Still, my agency bigwigs are having a tizzy, and I really shouldn't expect otherwise, since my entire agency is really a great big accounting firm, and the emphasis is on appearance of perfection rather than on accomplishment of tasks. So long as all the chickens are running around with checklists, verifying that the other chickens are running around with checklists, all is well. Forget about actually getting things done.

The fallout has been stunning. First came my boss, who used to love me, and who now is doing everything in her power to distance herself from me in fear that this act of mine will somehow reflect on her. She's also become heavy-handed in her ordering me around on even the most mundane of tasks so that she appears to be on top of the situation and is effectively reining me in. It's a finger-pointing culture around here, and everyone is busy pointing fingers. Then there's the generally gossipy atmosphere of the office as it seems each person knows my crime (although probably not an accurate version of it) which casts a shadow over every cheerful "Hi!" or "How was your weekend?" I'm marked with a scarlet letter now, and it's a precipitous drop from the heights of Federal Employee of the Year and the good reputation I presumably enjoyed only two months ago. Finally, there's the looming prospect of an official "investigation" followed by some sort of reprimand ranging from a don't-do-it-again letter to a suspension without pay of a few days or even a couple of weeks, either of which will besmirsh my otherwise pristine federal employment record.

So.

I admitted my wrong doing immediately and have been as contrite as I know how to be. I AM sorry for making the boo boo and am suitably humbled/embarrassed/shamed by the whole incident. I will get through this. An upside of this experience is that, with all the ordering around my boss is doing, I've caught up on my filing and shredding, so nothing stands in the way of hitting the road.

But it makes a girl think.

I've tried to be as cheerful and upbeat over the last year and a half about my general work situation here in Albuquerque, tried to find meaning and satisfaction in what I knew to be the most unrelentingly mundane of secretarial duties, and tried to see my work as simply a well-paying platform for all the OTHER things in my life I needed to give attention to. I haven't been that successful, frankly, because I've held onto the core belief that work is hugely important to my sense of self. I've come to see that I've been on the wrong track. I've looked to my work experience to stoke the fires of self-esteem, and this is fundamentally a trap.

Because when it all comes to shit, you're left with nothing to feel good about yourself.

So enough of that.

I do believe that the Universe percolates up experiences to allow us to see things more clearly. If I've brought this onto myself, and surely I did - I knew exactly what I was doing when I did it, knew the consequences of it , and did it anyway, despite my altruistic goals - then the purpose of it is to throw a spotlight onto some areas of my thinking/believing/being that need illuminating.

There's a lightness that comes with having a different perspective. I've been knocked down a couple of pegs in the mountain of life, but it seems I was going up the wrong path to begin with, so now I get to rethink my ascent.

Thursday, August 14, 2008

They may have gone too far - - -


New Wearable Feedbags Let Americans Eat More, Move Less

Awwwwww


Aww, Michael Phelps has a widdle Olympic ring tattoo on his appendix area. Preshy. Can I just state for the record that this is the body I'd like to have in my next life? I mean, now really.

Tuesday, August 05, 2008

Sunday, August 03, 2008

Groovin' on a Sunday Afternoon

It's a beautiful day here. High 90's, low humidity, a gentle breeze, and the mountains are in full majestic display. My cat BG is spread out on a sun-dappled leopard print blankie in that Penthouse magazine beaver-shot way cats sometimes like to assume. I'm feeling great from an early morning splash in the pool. There are tasks ahead for me today, but my mind is expansive, in a dreamy receptive way, so I'm gonna watch "The Secret" and let this be a day of imagining and feeling:

(1) As if I were a fit, trim, energetic, athletic, handsome man
(2) As if I had a job that gave me creative satisfaction
(3) As if I loved and was loved by a great guy

That should do it. Plus, in between the imagining, a few loads of laundry and possibly a thorough vacuuming.

Have a wonderful day! I will, too.

Love, S

Sunday, July 27, 2008

Conscious vs. Subconscious Core Beliefs - Part 1















All right. I had one of those "gotta pee" dreams, you know, where in your dream you really need to pee but are somehow thwarted, and as soon as you wake up, you realize that you really gotta pee? And as you pee, you think, "Well, thank God I didn't wet the bed!" You know what I'm talking about.

So I was musing about that this morning as I fed the cat and made coffee and puttered around the apartment. We sorta don't know where dreams come from, let's face it, but we tend to think of them as coming from our subconscious, another label that we're not really sure about. But if that is where dreams come from, then you could say that my experience was as follows:

(1) A physical reality/desire (full bladder/gotta pee) presented itself while I was in a subconscious-driven state, aka dreaming. The physical reality triggered a core belief: "Peeing relieves the pressure on a full bladder" (a perfectly reasonable and strongly-held core belief for me).

(2) Before the kegel muscle or whatever relaxed and allowed the pee to escape, another relevant core belief was applied: "It's a bummer to wet the bed" (again, a perfectly reasonable and strongly-held core belief for me).

(3) The two valid core beliefs were connected, and the subconscious presented the physical reality/desire (full bladder/gotta pee) through dreams featuring failed attempts to pee.

(4) As the physical reality became more pressing, the subconscious steered my being to wakefulness, whereupon I could consciously take note of the physical reality and act upon the two applicable core beliefs - I got out of bed, went to the bathroom (third core belief: "Peeing in the toilet is good"), and peed.

What's really exciting - yes, exciting! - about this experience was that it allowed me to glimpse the core beliefs at work subconsciously - and in this case to see that the conscious and subconscious core beliefs were in synch.

Here it is in a sentence: Experience is physical reality/desire filtered through conscious and subconscious core beliefs resulting in self-directed action.

Work with me here.

I just saw a matinee of The Dark Knight yesterday. The experience was a physical reality/desire (there's this new movie and I desire to see it) filtered through conscious core beliefs ("the price of a matinee ticket is reasonable," "critics are reliable sources of information," "Heath Ledger is good," "seeing an action movie in a theater is better than seeing an action movie at home," "the theater I plan to go to has comfortable seats" and "I can afford to buy a ticket," "waiting in line sucks," "little kids make sucky theater companions," and "the movie might suck") and an unconscious core belief ("I'm too fat to go to the movie theater") resulting in self-directed action (I went to the theater, plunked down my 7 bucks, and saw the movie).

In the case of seeing The Dark Knight, the core beliefs encouraging me to see it outweighed the core beliefs discouraging me, so I went - and I was rewarded: I loved the movie. My experience reinforced and validated all of my core beliefs except two: the theater was full of little kids but they didn't make sucky theater companions, so I can now revise that particular core belief to "Little kids sometimes make sucky theater companions." Also, I wasn't too fat to go to the movie. Ding ding ding - alert - alert - invalid core belief - invalid core belief.

Now let's take another example, shall we, class?

Physical reality/desire: Travel to Thailand.

Conscious core beliefs: Thailand looks gorgeous, love Thai food, fascinated by culture, will be a great experience, too expensive, can't afford it, plane will be uncomfortable, humidity sucks, passport expired, cat will be lonely.

Unconscious core belief: I'm too fat to travel to Thailand.

Self-directed action: Don't go to Thailand.

Ding ding ding - alert - alert - invalid core belief - invalid core belief: too fat to go to Thailand. People as fat I as I am go to Thailand all the time; I can buy two seats on the plane and be comfortable; if I get tired or my feet hurt, I can sit down.

I may still end up not going to Thailand, but the core beliefs upon which I make that determination will be valid.

Here's another one:


Physical reality/desire
: Need a more fulfilling and remunerative job.

Conscious core beliefs: Capable of doing it, qualified, hard worker, good employee, loyal, lots of opportunities, enjoy challenges, too tired to put in the effort, fear of insecurity, don't want to give up bennies of current position, my current position is known and a future position is an unknown, don't have appropriate interview clothes, can't afford it, rejection sucks, failure sucks, wasted effort sucks, rocking the boat sucks.

Unconscious core beliefs: I'm too fat, interviewers won't hire fat people.

Self-directed action: Don't try to obtain a more fulfilling job.

Ding ding ding - alert - alert - invalid core belief - invalid core belief: too fat to get another job. I got my current job being as fat as I am now; interviewers do hire fat people (me!); I do have appropriate clothes for interviewing (or I could purchase them).

I may still end up not trying to obtain a more fulfilling job (although with the removal of the invalid core beliefs, it seems the decision is tilted in the other direction), but whatever I decide, the core beliefs upon which I make that determination will be valid.

Let's look at the biggie now:

Physical reality/desire: Want to be thin and fit.

Conscious core beliefs: being thin and fit is wonderful, it is healthier to be thin and fit, being healthy is wonderful, I am more comfortable and attractive when I am thinner and fitter, I know how to lose weight, I love food, I love the taste and texture of rich food in my mouth, I love swallowing, buying new clothes is fun, buying new clothes is expensive, don't have appropriate clothes to exercise in.

Unconscious core beliefs: losing weight is hard, physical exercise is hard, being hungry is painful, eating gives me comfort and joy, I'm supposed to be fat, I'm too fat, if I lose weight I'll gain it back, possibility of failure is high, failure sucks, wasted effort sucks, hunger sucks, I could break a bone exercising, broken bones suck, can't afford to break a bone, people will make fun of me exercising, humiliation sucks, shame sucks, sweating sucks, tofu sucks.

Self-directed action: Don't try to be thin and fit.

DING DING DING DING DING! Needless to say, lots of invalid subconscious core beliefs at work here.
  • (subconscious belief) Losing weight is hard - (conscious belief) No, not really. It's simple, but maybe not exactly easy.
  • Physical exercise is hard - actually, it can be moderate and very pleasant.
  • Being hungry is painful - it is a little unpleasant but it isn't painful.
  • I love food - but I don't love what eating excessive amounts of it do to me.
  • Eating gives me comfort and joy - eating used to give me comfort and joy, but not any more.
  • I'm supposed to be fat - no, I'm not.
  • I'm too fat - I'm not too fat to lose weight and exercise.
  • If I lose weight I'll gain it back - a might, but I might not.
  • Buying new clothes is expensive and I can't afford it - I can use the money I save on food for clothes.
  • Possibility of failure is high - possibility of failure is medium.
  • Failure sucks - failure doesn't always suck, sometimes it's instructive.
  • Wasted effort sucks - it wouldn't be wasted effort.
  • Hunger sucks - well, sometimes it sucks but lots of times it's tolerable.
  • I could break a bone exercising and broken bones suck - chances are I won't break a bone exercising, and I have health insurance.
  • People will make fun of me exercising - no, they probably won't, I'm just projecting.
  • Humiliation sucks - I won't be humiliated.
  • Shame sucks - I won't feel shame.
  • Sweating sucks - it can feel good to sweat.
  • Tofu sucks - tofu can be delicious.
My reality/desires are usually valid.
My self-directed actions usually conform with the core beliefs through which my reality/desires are filtered.
The problem is that many of my subconscious core beliefs, particularly as they relate to being fat, are inaccurate or invalid, or simply not in synch with my conscious core beliefs. Once upon a time, my subconscious core beliefs were valid, but they aren't anymore - yet they're still on the books.

Now back to the pee thing - maybe the mommies out there can help me out with this.

Once upon a time we did not hold the core belief of "It's a bummer to pee yourself." We were babies. We peed ourselves. We didn't connect peeing with the discomfort of a wet diaper, or maybe we even liked the feeling of a warm wet diaper! We didn't know we could control our pee. But pretty soon we adopted this particular core belief, probably consciously before subconsciously, and we became non-pee-yourselfers. Kids who are 8 or 9 who still wet the bed consciously hold the core belief, "It's a bummer to pee yourself," but maybe subconsciously they haven't accepted this yet. Almost all of them, however, will eventually carry this belief into the subconscious, and with the valid core belief in place, they will stop wetting the bed.

How do we identify our subconscious core beliefs, and then modify or replace them to correlate with our conscious core beliefs? What is the process?

Good question. I'll try to tackle that in Part 2.

Saturday, July 19, 2008

The Audacity of Hope

















I've been thinking about my Palm Springs chapter lately - a friend of mine at work announced he's leaving government to pursue a business opportunity, and it all came rushing back.

The parallels between my friend and me are numerous - we both had jobs with the government which required the hatching and raising of ideas. I was a program manager of various Justice Department initiatives, such as efforts to coordinate law enforcement efforts across jurisdictional lines. I used to joke that I was the Henry Kissinger of law enforcement, and it was true: I had to use diplomacy so that years-long grudges between a sheriff's office and the FBI, for example, could be smoothed over and a spirit of cooperation could grow. Another example was when an anti-crime initiative was shoved down the throat of an inner city neighborhood, and I had to find common ground between a heavy-handed police department and a suspicious, even hostile, community. To say that these projects took good ideas and the finesse to implement them goes without saying.

It was an exciting time for me - lots of independence borne of a history of successes, the support of the bigwigs to do what I felt was right to do, and I was having a small but positive impact on the world around me.

But government is a funny place, with its own set of circumstances as they relate to employees. In almost any other environment, an employee who proves themselves to be creative and productive sees some sort of commensurate rise in their remuneration. Not necessarily so with the feds, where there's no such thing as bonuses tied to performance (well, now there are programs like that, but back in the day there wasn't). And a variety of things started to happen which helped propel me out the door.

First, the people I worked for derived great benefit from my work. Their futures were enhanced by the speeches they gave which I wrote, the programs they took credit for which I developed, and the ideas they capitalized on which I conjured. I mean, my bosses leapfrogged into prestigious judgeships and appointments in part because of my efforts.

Second, the more ideas I had, the greater the workload because there was nobody but me to implement them, yet the salary stayed the same.

Lastly, as my successes racked up and it became a given that whatever Stevie did was gonna be great, I started to resent the complacency of that. What had generated great delight in the eyes of others became the norm.

So I started to think, "Hey, why not work for myself?" I didn't really have a plan, a business in mind when I started to think this, but I had developed a great deal of confidence in my ability to hatch good ideas and believed that I could enjoy the fruits of my labor much more directly if I was self-employed.

I took the plunge - literally, as it turns out. I quit the government, moved to Palm Springs for a little much-needed rest and relaxation time, swam every day in my pool, and thought about my future. I was reimagining myself.

Oh, it was wonderful, especially after 15 years of non-stop work, of 10-hour days, 6 days a week, in a suit, sitting at a desk. I had never been particularly good at taking care of myself, so it was 15 years of cumulative job-related stress that needed to melt out of me in that sleepy desert resort. Which it did, like fat rendering out of a roast as it cooks in the oven.

A roasting piece of meat is an apt description: I lost over 100 pounds, got golden brown, and felt "done" - complete - in a way I had never felt before. There was something so right about it. Oh, I felt really good. I wore gauze shirts and khaki shorts and drove around town in a 1962 Olds 98 convertible. I breathed the fresh air and gazed at the mountains. I had a fling with the pool boy. I was reborn.

I was convinced that a huge part of my rebirth was the singing to myself I was doing while I floated about in that gorgeous pool (I lived in the guest house of an unoccupied, crumbling, walled estate built in the 30's). To the accompaniment of cooing doves and droning dragonflies, I sang along with new-agey music I played on the stereo and started to feel the vibrational energy working in all my cells. Struck by how great I was feeling, I pored over books on music therapy, tonal healing, chanting, all manner of ways people had been using sound to heal (it's a centuries-old practice) and got excited about the idea that I could help others the same way I was helping myself.

Somehow, I thought, I could make a business out of this in Palm Springs. After all, spas all over the area already catered to rich, self-pampering people open to new age ideas. I could create a whole new business offering vibrational therapy to people. I would be a new age therapist in an unlicensed field.

I would be a lullabiologist. Talk about the audacity of hope!

Oh, it was incredibly fun to hatch this plan. The idea was simply this: I would sing at people, bang a gong or two, tap a tuning fork or two, and make them better. I was completely earnest in this idea. I believed, and still do, that vibrational energy is a tremendous, untapped source of healing. How much better would it be, for example, that rather than having a huge latte to get ourselves going, we went into some booth for ten minutes and were given a big energizing dose of light and sound vibrations every morning? (I still think this is a great idea, by the way).

I gathered my set of tuning forks, three Tibetan singing bowls, found an office space, and placed an ad in Palm Springs Life magazine. A new age radio deejay saw the ad and I was a guest on her show, demonstrating my techniques. A woman called in and reported problems with her liver. I emitted a low tone, not unlike a hippo calling to his mate. She call in the next day to say she felt better. I was launched - I became a regular monthly guest on the program. The nurse in charge of a hospice heard me on the radio, contacted me and I was soon volunteering, going from bed to bed and doing my lullabiology. People actually seemed to like it. I contacted a famous spa and proposed the idea that, while people were getting mud treatments and massages, I could be sitting in the corner, doing a customized tonal treatment for them (at extra cost). The spa director thought it was a great idea. I got the job of singing the national anthem at games of our local minor league baseball team, in exchange for which I got a free ad in the program (not really my target audience, but still).

I wasn't making a living yet, but I had a few clients and the response was positive, so I kept at it, honed my technique and patter, and hoped for the best - that by the time my savings ran out, I would be making enough to cover the bills. The race was on.

And then I got a call from Deepak Chopra's institute in San Diego. One of my six clients apparently had raved about me, so I was called in for a meeting. I won't go into the details here, but after a number of discussions I ended up moving to San Diego and trying to develop something with the Institute that we could market under their successful umbrella of tapes, books, and lectures on all things metaphysical. After about three months, the spirit of the idea just faded away, for them and for me, I think it was just talked to death, and I found myself with a comatose idea, no money, and no idea where to go from there.

In desperation, I enrolled in design school (which I totally loved) and started looking around for part-time work. My friendly, handsome, talented new neighbor looked around my fabulously decorated desert chic apartment and suggested I help him come up with a plan to redecorate the restaurant he worked at. Our collaboration was a success: I loved working with him, we laughed all the time, the restaurant redo was a hit, and I left lullabiology far behind me. Eventually we had the opportunity to design a few vacation rental interiors for his uncle, and that lead to a full-time business managing oceanfront vacation properties. We had a great time. We worked hard. We did everything from design fliers to scrub toilets. We furnished something like 20 properties. You wouldn't believe the number of sofas and salad bowls we bought, the walls we painted, the hundreds of trips to Home Depot and Target and consignment stores and the Pier One clearance center. The number of sales pitches we made to prospective tenants. The trips back and forth to the beach at all hours of the day and night in response to plumbing problems and partying neighbors and locked out guests. Mostly I remember having great hope for the future. Look at how the Universe had smiled down upon me! And I was in love.

The slings and arrows of outrageous fortune came together for us in unexpected ways. My love was unrequited, the work which had started out to be so fun started to feel like drudgery, I dropped out of design school, regained the weight I lost in Palm Springs (along with my enthusiasm for living), and after four years, our business collapsed. It was a devastating experience. A complete crash and burn. It still fills me with sadness to think of the promise unfulfilled in our efforts, and I still mourn what could have been.

But that year in Palm Springs and the first couple of years in San Diego were by far the most wonderful years of my life. I was alive. I tasted the success of my efforts. I was creative and free. I came closer to loving myself than I ever had before or since. Things were dicey financially, but I was a butterfly. I danced in hope and joy.

Is it too late to recapture that audacious sense of hope? It's been seven years - can I do it again without throwing away the steady salary and health insurance? I have to believe it is possible.

It all started with reimagining my life as I floated in a pool in Palm Springs. I don't need the pool so much as I need the optimism to reignite. I wrote recently about when beautiful Sheila O'Malley visited me and we went to a gallery opening in Taos. I could see myself as one of the gallery goers, a creative, happy person in loose-fitting linen clothing, just like I wore in Palm Springs during my lullabiology days. I had a glimmer of hope then, a moment of thinking, hey, I could be that person again.

I think maybe hope is the missing ingredient in my present life.

Friday, July 11, 2008

Why Not Gastric Bypass Surgery?

One of my faithful readers (a small but fervent group, much to my delight) made a comment on my last post. Sybil asked why, if I've been struggling all my life with weight, I don't opt to have weight-loss surgery. This is a good question and one that deserves to be answered, so here goes.

Conventional Western medicine has tried for a hundred years to find solutions to obesity, from tapeworms to drugs to surgery. The surgical methods developed recently boil down to one thing – they make it hard to eat too much by restricting the stomach to the size of a walnut. It's an inside-out prison. Put me in a cage where I cannot reach food and I'll lose weight, I assure you. Force me to eat only blended broccoli and liquid protein and I'll lose weight. Constrict my stomach to the size of a walnut and I'll lose weight. Put me on a desert island. Tie my hands behind my back, pull out all my teeth, burn the taste buds off my tongue, sew my lips together, remove my epiglottis, feed me wood pulp – and I'll lose weight. Lots of it.

In the 70's, when I was just 18, I went to one of the most preeminent bariatric physicians in the world and faithfully followed his protein-sparing modified fast. I lost 100 pounds in 9 months drinking cherry-flavored liquefied pig snouts. I also lost my ability to think because I was in a malnourished haze, lost my ability to stand up without being dizzy because my blood pressure was so low, and lost the enamel on half my teeth from having to drink enough potassium to keep my electrolytes balanced enough not to die. What I didn't lose was the fundamental, human need to enjoy food of all types, to feel satisfied, and to have a lovely social time with friends over a meal. Do I need to tell you what happened when the program ended?

In the 90's, I jumped on the Phen-Fen bandwagon and lost 100 pounds. I also lost the ability to donate blood. I have a rare blood type and it is sorely needed by hospitals to use for infants, but because my blood pressure almost doubled while on the drugs, they turned me down at the Red Cross. If you've done any reading about the deadly side-effects of Phen-Fen, you'll know that I might have lost my life. When I went off the drugs, do I need to tell you what happened?

Fully one-third of gastric bypass patients regain their weight loss by circumventing the limitations of a small stomach (sipping chocolate milk shakes is a popular choice). Contrary to the claim that you are "satisfied and not hungry" when your tiny walnut-sized stomach is full to bursting with the one-ounce portion of tuna it took you ten seconds to eat, what you actually feel is sick – painfully full, dizzy, the famous dumping syndrome which is akin to the most uncomfortable moment you had just prior to throwing up. Almost all gastric bypass patients suffer from chronic vitamin deficiencies, the long-term effects of which have not been fully understood. Three quarters of patients have chronic diarrhea. A quarter of patients have surgical complications ranging from infections to perforations. A few die on the operating table. A few others die in the weeks following surgery. All will attend their family celebrations for the rest of their lives and eat a tiny bite of birthday cake – aware always that they cannot be fully present at the party, that they must remain ever vigilant, ever separate, ever different from the people around them.

The argument goes, so what if there are health risks to gastric bypass? Being obese is so much more unhealthy. Actually, surprisingly, despite all you've read and all you believe, what seems to be the most unhealthy things about obesity are the weight loss-weight gain yoyo that puts enormous strain on the heart and circulatory system, and the emotional distress of trying to be thin: the devastation to self-esteem of yo-yoing up and down the scales (failure being an unrelenting visitor to a dieter's door) and the overriding sense of guilt, shame, embarrassment and pain of being fat, of being reviled by most of society – of hating yourself.

My recent visit to the doctor surprised me and may astound you – normal blood pressure, normal cholesterol, normal triglycerides, greater than normal lung capacity, no diabetes, normal liver and kidney function, normal ECG. And I'm a 440-pound 49 year-old man. I'm supposed to be dead.

I am convinced that obesity is a puzzle that hasn't quite been figured out yet. I believe it is a complex, yet fundamental, coming together of cross-purposes between the mind and body, between the conscious and the unconscious, between the lizard brain and the frontal lobes, between DNA and the environment, between nature and nurture, between thought and feeling, between holy and profane, between life and death.

I am convinced that the solution will not come from the Medical-Industrial Complex. Their response so far is to treat symptoms, not causes – and make billions of dollars in the process. Whatever convoluted treatment they might develop, the mind/soul must have its own way.

I have an opportunity here – I am my own laboratory. I am a thinking, feeling, functioning person with 45 years of experience being fat. I can possibly make a breakthrough that will change my life. That breakthrough might even change others' lives.

Or not.

Sunday, July 06, 2008

Perception is Inference
























Just finished a fascinating article about itching in the New Yorker. The part about the woman called "M" who couldn't stop scratching an itch on her head until she finally tore through her skull with her fingernails is just mind-boggling.

But the article really isn't about itching. It's about the idea that perception is not just reception.

It goes like this: We see a tree - but our reception of it through our eyes and ears and nose offer an incomplete picture, just a small fraction of the data needed to fully understand what we're seeing, so our brains fill in with its rich storehouse of knowledge about trees and sunlight on leaves, and branch formation - and the culmination of the received data plus the stored data is what we actually perceive.

This is a breathtaking thought. Perception is inference.

Here is a longish excerpt, then I'll pick up the thought trail afterward:

A new scientific understanding of perception has emerged in the past few decades, and it has overturned classical, centuries-long beliefs about how our brains work—though it has apparently not penetrated the medical world yet. The old understanding of perception is what neuroscientists call “the naïve view,” and it is the view that most people, in or out of medicine, still have. We’re inclined to think that people normally perceive things in the world directly. We believe that the hardness of a rock, the coldness of an ice cube, the itchiness of a sweater are picked up by our nerve endings, transmitted through the spinal cord like a message through a wire, and decoded by the brain.

In a 1710 “Treatise Concerning the Principles of Human Knowledge,” the Irish philosopher George Berkeley objected to this view. We do not know the world of objects, he argued; we know only our mental ideas of objects. “Light and colours, heat and cold, extension and figures—in a word, the things we see and feel—what are they but so many sensations, notions, ideas?” Indeed, he concluded, the objects of the world are likely just inventions of the mind, put in there by God. To which Samuel Johnson famously responded by kicking a large stone and declaring, “I refute it thus!”

Still, Berkeley had recognized some serious flaws in the direct-perception theory—in the notion that when we see, hear, or feel we are just taking in the sights, sounds, and textures of the world. For one thing, it cannot explain how we experience things that seem physically real but aren’t: sensations of itching that arise from nothing more than itchy thoughts; dreams that can seem indistinguishable from reality; phantom sensations that amputees have in their missing limbs. And, the more we examine the actual nerve transmissions we receive from the world outside, the more inadequate they seem.

Our assumption had been that the sensory data we receive from our eyes, ears, nose, fingers, and so on contain all the information that we need for perception, and that perception must work something like a radio. It’s hard to conceive that a Boston Symphony Orchestra concert is in a radio wave. But it is. So you might think that it’s the same with the signals we receive—that if you hooked up someone’s nerves to a monitor you could watch what the person is experiencing as if it were a television show.

Yet, as scientists set about analyzing the signals, they found them to be radically impoverished. Suppose someone is viewing a tree in a clearing. Given simply the transmissions along the optic nerve from the light entering the eye, one would not be able to reconstruct the three-dimensionality, or the distance, or the detail of the bark—attributes that we perceive instantly.

Or consider what neuroscientists call “the binding problem.” Tracking a dog as it runs behind a picket fence, all that your eyes receive is separated vertical images of the dog, with large slices missing. Yet somehow you perceive the mutt to be whole, an intact entity travelling through space. Put two dogs together behind the fence and you don’t think they’ve morphed into one. Your mind now configures the slices as two independent creatures.

The images in our mind are extraordinarily rich. We can tell if something is liquid or solid, heavy or light, dead or alive. But the information we work from is poor—a distorted, two-dimensional transmission with entire spots missing. So the mind fills in most of the picture. You can get a sense of this from brain-anatomy studies. If visual sensations were primarily received rather than constructed by the brain, you’d expect that most of the fibres going to the brain’s primary visual cortex would come from the retina. Instead, scientists have found that only twenty per cent do; eighty per cent come downward from regions of the brain governing functions like memory. Richard Gregory, a prominent British neuropsychologist, estimates that visual perception is more than ninety per cent memory and less than ten per cent sensory nerve signals. When Oaklander theorized that M.’s itch was endogenous, rather than generated by peripheral nerve signals, she was onto something important.

The fallacy of reducing perception to reception is especially clear when it comes to phantom limbs. Doctors have often explained such sensations as a matter of inflamed or frayed nerve endings in the stump sending aberrant signals to the brain. But this explanation should long ago have been suspect. Efforts by surgeons to cut back on the nerve typically produce the same results that M. had when they cut the sensory nerve to her forehead: a brief period of relief followed by a return of the sensation.

Moreover, the feelings people experience in their phantom limbs are far too varied and rich to be explained by the random firings of a bruised nerve. People report not just pain but also sensations of sweatiness, heat, texture, and movement in a missing limb. There is no experience people have with real limbs that they do not experience with phantom limbs. They feel their phantom leg swinging, water trickling down a phantom arm, a phantom ring becoming too tight for a phantom digit. Children have used phantom fingers to count and solve arithmetic problems. V. S. Ramachandran, an eminent neuroscientist at the University of California, San Diego, has written up the case of a woman who was born with only stumps at her shoulders, and yet, as far back as she could remember, felt herself to have arms and hands; she even feels herself gesticulating when she speaks. And phantoms do not occur just in limbs. Around half of women who have undergone a mastectomy experience a phantom breast, with the nipple being the most vivid part. You’ve likely had an experience of phantom sensation yourself. When the dentist gives you a local anesthetic, and your lip goes numb, the nerves go dead. Yet you don’t feel your lip disappear. Quite the opposite: it feels larger and plumper than normal, even though you can see in a mirror that the size hasn’t changed.

The account of perception that’s starting to emerge is what we might call the “brain’s best guess” theory of perception: perception is the brain’s best guess about what is happening in the outside world. The mind integrates scattered, weak, rudimentary signals from a variety of sensory channels, information from past experiences, and hard-wired processes, and produces a sensory experience full of brain-provided color, sound, texture, and meaning. We see a friendly yellow Labrador bounding behind a picket fence not because that is the transmission we receive but because this is the perception our weaver-brain assembles as its best hypothesis of what is out there from the slivers of information we get. Perception is inference.

The author goes on to describe a radical new treatment called mirror therapy (aha, so that's what Stevie is getting at!) originally tested with phenomenal success on people with phantom limb issues -

The theory—and a theory is all it is right now—has begun to make sense of some bewildering phenomena. Among them is an experiment that Ramachandran performed with volunteers who had phantom pain in an amputated arm. They put their surviving arm through a hole in the side of a box with a mirror inside, so that, peering through the open top, they would see their arm and its mirror image, as if they had two arms. Ramachandran then asked them to move both their intact arm and, in their mind, their phantom arm—to pretend that they were conducting an orchestra, say. The patients had the sense that they had two arms again. Even though they knew it was an illusion, it provided immediate relief. People who for years had been unable to unclench their phantom fist suddenly felt their hand open; phantom arms in painfully contorted positions could relax. With daily use of the mirror box over weeks, patients sensed their phantom limbs actually shrink into their stumps and, in several instances, completely vanish. Researchers at Walter Reed Army Medical Center recently published the results of a randomized trial of mirror therapy for soldiers with phantom-limb pain, showing dramatic success.

A lot about this phenomenon remains murky, but here’s what the new theory suggests is going on: when your arm is amputated, nerve transmissions are shut off, and the brain’s best guess often seems to be that the arm is still there, but paralyzed, or clenched, or beginning to cramp up. Things can stay like this for years. The mirror box, however, provides the brain with new visual input—however illusory—suggesting motion in the absent arm. The brain has to incorporate the new information into its sensory map of what’s happening. Therefore, it guesses again, and the pain goes away.

Basically, the brain left alone filled in the wrong perception about what was going on in the phantom limb, and the incoming data - that the limb was missing - was not enough to dissuade the brain from insisting that its data was correct, so the person without a limb feels pain, cramping, imagines the hand at twice the size, all based on information the brain gathered when the trauma to the limb originally occurred. By feeding the brain an image of the arm as whole and complete and normal, the brain reimagines the limb and stops creating pain.

By giving the brain a new stream of data about the missing limb, it can "rethink" its interpretation of what's going on with the missing arm and let go - immediately in some cases - of the perception of excruciating, unrelenting, real pain.

Wow.

Okay.

So now comes a thought: What about my magic mirror post from yesterday - where the incoming image of myself looking ten percent thinner helped my brain perceive myself as thinner, which may have helped me lose weight?

If a person's view of themselves, whether through their reflection in the mirror or a number on a scale or lab test results, is constantly presenting their current condition - and if the brain is filling in with a rich storehouse of other data regarding themselves - then the condition is reinforced, reiterated, reimpressed on the subconscious as reality, and the brain works to maintain this status quo.

If a brain can conjure pain where there's no nerve (I mean, think of it - that's pretty phenomenal, isn't it?) , why can't the brain also conjure hunger when there's no hunger? The article talks about how a person can start to itch just by thinking about bugs crawling on their skin. I know I can create a craving - a true aching need - for butter pecan ice cream just by starting to think about it, even when there's no way I could be hungry. What if the brain takes its perception of the body it inhabits and then starts firing off signals to reinforce this perception - hunger and sloth to keep the fat person fat, stiffness to keep the immobile from moving around.

Creative visualization as a valid concept has been around for a long time. A person can imagine making free throws from center court, getting the ball in time after time after time, and they will actually see a measureable improvement in their free throw skills when they're next on the court. If the person watched film of themselves missing the basket time after time, their ability would not change.

If I give my brain the opportunity to perceive my physical self as thinner, more fit, more attractive, my brain will work to make it so. Maybe it would adjust my daily calorie requirement down a few notches so that I felt full sooner. Maybe it would send more endorphins and not reuptake them so fast, which would lead to more happiness and not so much discontent. Maybe it would send the message to my muscles that they wanted to be exercised.

My unbeknownst experiment with the magic mirror in Palm Springs bears this out. I perceived myself as thinner, and although I knew it was a false perception, I felt better, happier, more comfortable with myself, and my brain went about the business to make the perception real - I lost weight, I became more active.

From the time we are little children, we learn through a multitude of experience that the mirror is "true," that what we see is exactly correct. The overriding knowledge our brain has of this shapes our perception of what we see every time we look in the mirror. Even when we know the image reflected is distorted in some way, we still believe it to be true. Hence, a minute or two every morning in the magic mirror persuaded my brain that I was indeed thinner.

I'm left breathless with this thought.